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One of the oldest and most important sweeteners used by humans, honey, has a beneficial effect and deserves to … take the place of sugar.

When it’s winter, honey fits into our drinks to soften our throats, but that’s not the only way we can use it. A little honey in the dressing we make for our salad, chicken, smoothies, yogurt always gives it a sweet and healthy note, and at the same time has a lot to offer our body.

Let’s have a look at its most important benefits and put it into your diet . . . (more…)

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